Introduction
Olives, otherwise known as jalpai in the Bangla language, are one of the most underrated fruits. It is used both directly and as a byproduct. One of the most famous ways it is known worldwide is for its oil.
Despite being one of the most expensive cooking oils, olive oil is famously consumed worldwide due to its extraordinary benefits. Figaro is one such brand of olive oil that is famous for its purity. If you are unaware of the uses of Figaro olive oil, read this article till the end. It will also discuss the health advantages of using olive oil.
Nutritional Facts of Olive Oil
Indian olive oil is not just a flavorful addition to various dishes. It also contains a range of nutritional benefits. Here is a breakdown of the nutritional composition of olive oil:
Calories
Olive oil contains 119 calories per tablespoon, making it a calorically dense source. While it’s nutrient-packed, moderation is key to maintaining a balanced diet.
Fats
Just like any other olive oil, Figaro Tel comprises the following fats:
Monounsaturated Fat
Olive oil contains 9.86 grams (one tablespoon) of heart-healthy monounsaturated fats, which can contribute to improved cardiovascular health.
Polyunsaturated Fat
With 1.42 grams per tablespoon, polyunsaturated fats further enhance the oil’s nutritional profile, offering additional health benefits.
Saturated Fat
At 1.86 grams, saturated fat content is relatively low. While predominantly monounsaturated, it’s essential to be mindful of overall fat intake.
Carbohydrates
Olive oil is carbohydrate-free. It makes it an excellent choice for those following low-carb or ketogenic diets.
Vitamins
The Figaro olive oil is a rich source of the following vitamins.
Vitamin E
With 1.9 milligrams per tablespoon, olive oil contributes to your daily vitamin E intake. This antioxidant vitamin is crucial in cell protection, immune support, and preventing blood clotting in vessels.
Vitamin K
Olive oil also provides 8.1 micrograms of vitamin K per tablespoon, contributing to bone health and blood clotting regulation.
Sodium
At just 0.3 milligrams, olive oil is naturally low in sodium. This makes it a heart-healthy alternative to salt-laden cooking oils.
5 Uses of Olive Oil
Unlike any other cooking oil, Figaro olive oil is used for various purposes. Some of them are:
Cooking
One of the most common Figaro olive oil uses is for cooking purposes. It is a staple in kitchens worldwide, used for frying, roasting, and drizzling over finished dishes. Its smoke point varies depending on the processing, making it suitable for different cooking methods. Extra virgin olive oil, with its lower smoke point, is best for low-heat cooking, while refined olive oil can handle higher temperatures.
Skin
Olive oil is rich in vitamins and antioxidants. Thus, it can exceptionally moisturize your skin. This can help combat dryness, soften wrinkles, and soothe sun damage. You can also use it as a makeup remover, as it is ideal for maintaining your skin’s natural oils.
Hair
Figaro olive oil for hair is a natural conditioner. It deeply moisturizes your hair, leaving your locks soft and shiny. Apart from looks, olive oil nourishes the scalp. This promotes healthy growth and prevents dryness.
Clinical
Apart from cooking uses, figaro olive oil benefits also extend clinically. Its monounsaturated fats aid with diabetes by improving insulin sensitivity. Moreover, its anti-inflammatory soothe dermatitis.
Medicinal
Olive oil is also used for various medicinal purposes. It is commonly used to combat sore throats. Additionally, olive oil works as a soothing cough suppressant when mixed with honey and lemon.
5 Health Benefits of Olive Oil
Including Figaro olive oil in your daily diet may lead to a variety of health advantages, including improved overall well-being.
Immunity Boost
Vitamin E is abundantly present in olive oil. Thus, it acts as an antioxidant, shielding cells from harmful free radicals. This could further strengthen the immune system.
Cardiovascular Health
Olive oil’s polyphenols, like oleocanthal and oleic acid, possess blood-thinning properties, reducing the risk of blood clots and stroke. Research indicates that the Mediterranean diet, rich in olive oil, is associated with a lower chance of heart disease and mortality.
Cholesterol Management
Olive oil is high in monounsaturated fats, namely oleic acid. These fats are known to “crowd out” saturated fats, effectively lowering LDL (bad) cholesterol levels. Simultaneously, oleic acid may increase HDL (good) cholesterol levels, further improving the overall cholesterol profile. This further lowers the risk of heart disease and stroke.
Anti-Inflammatory Effects
Numerous health problems are linked with chronic inflammation. Olive oil’s antioxidants and oleocanthal exhibit anti-inflammatory properties, potentially reducing inflammation throughout the body.
Brain Function Protection
Olive oil’s monounsaturated fats support healthy brain function by promoting blood flow and nourishing brain cells. Moreover, the antioxidants in olive oil also protect brain cells from free radical damage.
Conclusion
Adding Figaro olive oil to your daily meals brings many health perks. It helps your immune system and keeps your heart healthy. Moreover, olive oil might also protect your brain as you age. Therefore, consuming Figaro oil regularly is a tasty and smart choice for a healthier life.
Frequently Asked Question
Q1. Do you know the price of Figaro olive oil?
The Figaro olive oil price is Rs. 1660 per litre. The rates may change with time, so make sure you confirm them online.
Q2. What is the difference between Figaro olive oil and extra virgin olive oil?
Refining and filtration are processes applied to olive oil. On the other hand, EVOO undergoes less filtration than Virgin Olive Oil.
Q3. Is Figaro olive oil good for hair growth?
Although it does not directly stimulate hair growth, olive oil’s diverse advantages indirectly promote healthier hair. Its nourishing and conditioning properties prevent breakage, split ends, and overall damage. This creates an optimal environment for promoting stronger and potentially longer hair.
Q4. Does Figaro olive oil lighten skin?
Extra virgin olive oil (EVOO) has minimal skin-lightening effects, with no impact on reducing melanin or increasing skin cell exfoliation. Nevertheless, it may contribute to blocking sun damage and pigmentation while potentially aiding in reducing skin redness and wrinkles.
Q5. Can you leave the olive oil on my face overnight?
Similar to other emollients, olive oil can be left on the skin for several hours, including overnight, if desired. It is advisable to apply moisturizer over it for enhanced benefits.
