Things to eat for a Blanced Diet
Fruits and Vegetables: Rich in vitamins, minerals, and fiber.
Whole Grains: Provide essential carbohydrates and fiber.
Lean Proteins: Chicken, fish, beans, or tofu for muscle health
Dairy or Dairy Alternatives: Calcium for bone strength.
Healthy Fats: Avocados, nuts, or olive oil for heart health.
Water: Hydration is key for overall well-being.
Legumes: Excellent source of plant-based proteins.
Low-Fat Proteins: Eggs or lean cuts of meat for variety.
Berries: Packed with antioxidants and natural sweetness.