Things to eat for a Blanced Diet

Fruits and Vegetables: Rich in vitamins, minerals, and fiber.

Whole Grains: Provide essential carbohydrates and fiber.

Lean Proteins: Chicken, fish, beans, or tofu for muscle health

Dairy or Dairy Alternatives: Calcium for bone strength.

Healthy Fats: Avocados, nuts, or olive oil for heart health.

Water: Hydration is key for overall well-being.

Legumes: Excellent source of plant-based proteins.

Low-Fat Proteins: Eggs or lean cuts of meat for variety.

Berries: Packed with antioxidants and natural sweetness.