Dehydration: Despite being thirst-quenching, some cold drinks, particularly those with caffeine or high sugar content, can dehydrate the body due to their diuretic effect.
Nutritional Deficiency: Regular consumption of cold drinks may displace healthier beverage options, resulting in a lack of essential nutrients found in natural beverages like water, milk, or natural juices.
Increased Risk of Chronic Diseases: Excessive consumption of sugary cold drinks has been linked to an increased risk of developing chronic conditions like type 2 diabetes and cardiovascular diseases.
Risk of Metabolic Syndrome: Regular intake of sugary beverages like cold drinks has been associated with an increased risk of metabolic syndrome, which includes conditions like obesity, high blood pressure, and insulin resistance.