10 Best Yoga Poses

Mountain Pose (Tadasana): This pose helps improve posture, strengthens thighs, knees, and ankles, and also firms the abdomen and buttocks.

Downward-Facing Dog (Adho Mukha Svanasana): It stretches the entire body, strengthens the arms and legs, improves digestion, and relieves back pain.

Warrior II (Virabhadrasana II): It enhances balance, strengthens the legs, opens the hips and chest, and improves focus and concentration.

Tree Pose (Vrksasana): It improves balance and stability, strengthens legs, ankles, and core muscles, and increases focus and concentration.

Cobra Pose (Bhujangasana): It strengthens the spine, stretches the chest, lungs, shoulders, and abdomen, and firms the buttocks.

Child's Pose (Balasana): It relaxes the spine, shoulders, and neck, stretches hips, thighs, and ankles, and helps relieve stress and fatigue.

Bridge Pose (Setu Bandhasana): It strengthens the back, buttocks, and hamstrings, improves circulation, helps alleviate stress, and calms the brain.

Plank Pose: This pose strengthens the core, wrists, arms, and shoulders, tones the abdomen, and improves posture.

Seated Forward Bend (Paschimottanasana): It stretches the spine, shoulders, and hamstrings, calms the mind, and helps relieve stress and mild depression.

Corpse Pose (Savasana): It relaxes the whole body, reduces headaches, fatigue, and insomnia, and helps in the assimilation of yoga practice.